Info & Register

Program Overview

VBA Foundations is a four-week structured small-group development program designed for younger athletes who are beginning to build their basketball skills, confidence, coordination, and understanding of the game. 

This program is not simply recreational play. Every session is organized around teaching athletes the correct habits from the beginning so they can develop a strong base before progressing into more advanced basketball.

The environment will remain positive, energetic, and age-appropriate, while still maintaining clear standards for effort, listening, teamwork, and improvement.

Details

Ages: 7–9
Dates: August 7–August 28
Time: Fridays, 6:00–7:00 PM
Location: Harriet Tubman Public School
Capacity: Limited to 10–12 athletes
Level: Beginner to developing

Price: $199 + HST
Drop-in: $55 + HST

Who This Program Is For

VBA Foundations is designed for athletes who:

• Are between the ages of 7 and 9
• Are new to basketball or still developing their basic skills
• Want to improve confidence with the ball
• Need stronger coordination, balance, and footwork
• Want to learn the fundamentals in a small-group setting
• Are preparing for league play, school basketball, rep basketball, or future competitive opportunities

Athletes do not need advanced experience to join. The program is designed to support beginners while still challenging young players who already have some basketball experience.

What Athletes Will Develop

Athletes will work on:

• Ball handling with both hands
• Dribbling under control
• Changing direction and speed
• Passing and catching fundamentals
• Layup footwork
• Basic shooting mechanics
• Balance and body control
• Coordination and movement
• Defensive stance and slides
• Spacing and movement without the ball
• Listening and communication
• Confidence and teamwork

Session Structure

Each 60-minute session will include:

1. Movement and coordination warm-up
2. Ball-handling activation
3. Weekly skill teaching
4. Repetition through stations
5. Passing, finishing, or shooting application
6. Small-sided games
7. Competitive activity
8. Team huddle and review

Sessions will move quickly to keep athletes engaged and minimize standing in lines.

Program Outcomes

By the end of the program, athletes should demonstrate improvement in:

• Comfort and confidence with the basketball
• Passing and catching
• Layup technique
• Basic shooting form
• Balance and coordination
• Defensive movement
• Understanding of spacing and teamwork
• Listening and communication

What Athletes Should Bring

• Basketball shoes
• Athletic clothing
• Water bottle
• Positive attitude
• Willingness to listen, learn, and compete